My experience includes working in a mental hospital focused on neurosis and personality disorders, enriching my understanding of complex mental health challenges
I specialize in treating:
Seek to break free from maladaptive patterns that perpetuate cycles of negative thoughts, emotions, and behaviors
Are navigating life crises, grief, or significant transitions
Experience challenges with asserting themselves and setting healthy boundaries
In addition to these, I support individuals who:
Seek to break free from maladaptive patterns that perpetuate cycles of negative thoughts, emotions, and behaviors
Are navigating life crises, grief, or significant transitions
Experience challenges with asserting themselves and setting healthy boundaries
I blend cognitive-behavioral therapy (CBT), schema therapy, mindfulness, and narrative therapy, offering practical
My Approach to psychotherapy:
Cognitive-Behavioral Therapy (CBT)
Together, we examine the negative thought patterns and behaviors that contribute to anxiety, depression, or mood fluctuations, and work on replacing them with more balanced, realistic perspectives
Schema Therapy
This modality addresses deep-rooted emotional patterns formed in childhood, which often give rise to maladaptive behaviors in adulthood. By uncovering and understanding these patterns, we can break the cycle of self-defeating habits
Mindfulness
By cultivating present-moment awareness, mindfulness helps you approach intense emotions like panic or anger with greater acceptance, reducing their hold on you and promoting emotional balance
Narrative Therapy
This approach empowers you to reframe the stories you tell about yourself. By rewriting limiting or negative narratives, you begin to view yourself with greater compassion and recognize your inherent strengths
What my clients write
What I value most in my interactions with Ms. Margo is the sense of understanding and willingness to help. From the very first visit, I knew that I could feel comfortable talking with Ms. Margo, and her approach makes it possible to address the most difficult topics in a “safe space.”
Curious about working together? Let’s start with free discovery call.
Book a complimentary 20-minute free video consultation, where we can explore your needs, address any questions, and see if my approach aligns with your goals.
